1. Mountain Pose
Tadasana is the core of all standing yoga poses. Though it may feel easy, it’s all about poise and posture. Stand with your feet slightly apart or a bit apart, arms at your sides, and distribute your weight uniformly across both feet. Strengthen your thighs, lift your chest, and press your shoulders down. This pose helps correct posture and establishes a sense of stability.2. Inverted V Pose
Downward Dog is a classic pose in many yoga sequences. Start on your on the mat, then lift your hips toward the ceiling, lifting your legs and developing an inverted V-shape with your body. Keep your hands apart at shoulder distance and feet even with your hips. This pose stretches the hamstrings, shoulders, and calves while toning the arms and legs. It also helps to soothe the mind and ease tension.3. Pose of the Warrior I
First Warrior Pose is a energizing pose that enhances power in the legs and core. Begin in a standing pose, take a backward step, and sink into the front knee while keeping the back leg strong. Elevate your arms up over your head, palms parallel. This pose improves stability, boosts endurance, and opens up the chest and hips.4. Child’s Pose
The Child pose is a gentle rest pose that provides a subtle stretch for the back, hips, and thighs. Start on your knees and hands, then sit back on your heels and move your arms forward, dropping your forehead to the mat. It’s great for pausing between more difficult movements or soothing your thoughts when feeling mentally fatigued.5. Balancing Tree Pose
Tree Pose is a amazing balance pose for beginners. Stand tall, transfer your weight onto one foot, and place the sole of your other foot on your thigh or calf (avoid the knee). Press your hands together in front of your chest or raise them upward. This pose builds your legs, improves balance, and improves focus.These five yoga poses are highly recommended for beginners to develop a strong yoga practice. By focusing on proper form and controlling your breath, you'll be on the right track to receiving the rewards of yoga, both for body and mind. Wishing you well!
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