1. Mountain Pose
Mountain Stance is the beginning of all standing yoga poses. Though it may seem straightforward, it’s all about evenness and coordination. Stand with your feet together or just apart, arms at your sides, and spread your weight across both feet across both feet. Strengthen your thighs, lift your chest, and press your shoulders down. This pose helps improve posture and creates a sense of grounding.2. Adho Mukha Svanasana
Downward Dog is a classic pose in many yoga sequences. Start on your knees and hands, then lift your waist toward the ceiling, lifting your legs and making an upward triangle with your body. Keep your hands apart at shoulder distance and feet apart at hip distance. This pose extends the hamstrings, shoulders, and calves while toning the arms and legs. It also helps to calm the mind and promote relaxation.3. First Warrior Pose
Warrior Stance I is a powerful pose that enhances power in the legs and core. Begin in a standing posture, move one foot back, and bend the front knee while keeping the back leg steady. Lift your arms above you, palms parallel. This pose promotes stability, enhances endurance, and opens up the chest and hips.4. Child Rest Pose
Child’s Pose is a gentle rest pose that provides a gentle stretch for the back, hips, and thighs. Start on your hands and legs, then sit back on your heels and reach your arms forward, bringing your head down to the mat. It’s great for relaxing between tougher poses or soothing your thoughts when feeling anxious.5. Tree Balance Pose
Tree Pose is a excellent balance pose for new practitioners. Stand tall, lean your weight onto one foot, and place the sole of your other foot on your upper leg or calf (keeping off the knee). Bring your hands together in front of your chest or lift them toward the sky. This pose improves your legs, enhances stability, and increases mental clarity.These five yoga poses are suitable for those new to yoga to build a solid foundation. By focusing on proper alignment and breathing, you'll be well on your way to reaping the benefits of yoga, both physically and mentally. Namaste!
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